Quick and Easy Grilled Cheese
1 serving of quick and easy grilled cheese contains 469 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), calcium (49% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Chop dill, parsley, rosemary and basil.
- Spread 1/2 tablespoon of butter on one side of each piece of bread. Lie the slices of Cheddar on one of the slices of bread on the unbuttered side. Sprinkle the parsley, basil, oregano, rosemary, and dill on the other slice of bread on its unbuttered side. Sandwich the two slices of bread together with the buttered sides facing outwards.
- Heat a skillet over medium heat. When skillet is hot, gently lie the sandwich in the skillet; cook on each side for 3 minutes until cheese has melted.
Nutrition Facts
For 1 serving of quick and easy grilled cheese (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 32g | 41% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 610mg | 27% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 493mg | 49% |
| Iron | 3mg | 40% |
| Potassium | 167mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 44μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 3μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 323mg | 46% |
| Retinol | 239μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1289IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 83μg | 69% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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