Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Thiamine
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	1mg
Veggie Hummus Sandwich	426	37g	26g	11g	0.3mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0.3mg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	0.1mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.3mg
Coco Bongo protein shake	417	25g	25g	27g	0mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0.1mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.1mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0.2mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.2mg
Basmati Rice	259	49g	4g	4g	0.4mg
Alfredo Mostaccioli	425	44g	25g	11g	0.3mg
Cucumber Salad	53	9g	0.3g	2g	0.1mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0.1mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	0.3mg
Spinach Eggs with Salsa	290	4g	24g	15g	0.1mg
Chicken Rollatini	523	4g	26g	62g	1mg
Asian Avocado	116	6g	10g	2g	0.1mg
Greek Fettuccine	551	89g	15g	21g	1mg
Vegetarian lasagna	533	55g	24g	23g	0.5mg