Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Monounsaturated fats
BLT Chicken Salad Stuffed Avocado	330	11g	19g	32g	9g
BBQ Chicken Salad	258	22g	7g	29g	2g
Super Skinny Mother Noodle	451	83g	9g	9g	4g
Broccoli Almondine	136	9g	11g	4g	4g
Bacon Mac and Cheese	246	22g	9g	18g	3g
Veggie and Cheese Omelet	479	11g	33g	35g	17g
Yogurt with Walnuts & Honey	260	16g	10g	28g	3g
Classic Glazed Carrots	112	15g	6g	1g	2g
Chicken Burrito Bowl	392	42g	10g	37g	4g
Mini Flatbread Pizza	158	22g	5g	9g	1g
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	15g
Roast Mushrooms	94	3g	9g	2g	2g
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	18g
Veggie Hummus Sandwich	426	37g	26g	11g	15g
Canned Vegetable Soup with Tofu	272	33g	9g	16g	3g
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	6g
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	15g
Coco Bongo protein shake	417	25g	25g	27g	1g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	3g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	5g