Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Sodium
Yogurt with Walnuts & Honey	260	16g	10g	28g	87mg
Classic Glazed Carrots	112	15g	6g	1g	730mg
Chicken Burrito Bowl	392	42g	10g	37g	406mg
Mini Flatbread Pizza	158	22g	5g	9g	286mg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	92mg
Roast Mushrooms	94	3g	9g	2g	74mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	294mg
Veggie Hummus Sandwich	426	37g	26g	11g	445mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	1596mg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	196mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	367mg
Coco Bongo protein shake	417	25g	25g	27g	70mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	304mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1600mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	877mg
Alfredo Mostaccioli	425	44g	25g	11g	397mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	306mg
Basmati Rice	259	49g	4g	4g	391mg
Cucumber Salad	53	9g	0.3g	2g	9mg
Spinach Eggs with Salsa	290	4g	24g	15g	396mg