Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Calcium
Yogurt with Walnuts & Honey	260	16g	10g	28g	274mg
Classic Glazed Carrots	112	15g	6g	1g	39mg
Chicken Burrito Bowl	392	42g	10g	37g	76mg
Mini Flatbread Pizza	158	22g	5g	9g	183mg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	24mg
Roast Mushrooms	94	3g	9g	2g	16mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	147mg
Veggie Hummus Sandwich	426	37g	26g	11g	109mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	109mg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	47mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	57mg
Coco Bongo protein shake	417	25g	25g	27g	126mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	188mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	275mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	359mg
Basmati Rice	259	49g	4g	4g	19mg
Alfredo Mostaccioli	425	44g	25g	11g	119mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84mg
Cucumber Salad	53	9g	0.3g	2g	46mg
Spinach Eggs with Salsa	290	4g	24g	15g	87mg