Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Cucumber Salad	53	9g	0.3g	2g	30mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	59mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	63mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	35mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	62mg
Veggie Hummus Sandwich	426	37g	26g	11g	66mg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	158mg
Basmati Rice	259	49g	4g	4g	16mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	38mg
Coco Bongo protein shake	417	25g	25g	27g	74mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	51mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	74mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	32mg
Alfredo Mostaccioli	425	44g	25g	11g	90mg
Chicken Rollatini	523	4g	26g	62g	76mg
Devilled Egg Toast	257	27g	11g	14g	55mg
Spinach Eggs with Salsa	290	4g	24g	15g	30mg
Asian Avocado	116	6g	10g	2g	22mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	37mg