Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin A IU
Alfredo Mostaccioli	425	44g	25g	11g	1467IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	3371IU
Spinach Eggs with Salsa	290	4g	24g	15g	2165IU
Chicken Rollatini	523	4g	26g	62g	430IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	13IU
Asian Avocado	164	9g	15g	2g	147IU
Vegetarian lasagna	533	55g	24g	23g	1613IU
Quick and Easy Grilled Cheese	463	26g	32g	18g	1036IU
Greek Fettuccine	551	89g	15g	21g	773IU
Fresh Pea Soup	146	21g	4g	7g	2777IU
Homemade Turkey McMuffins	438	29g	22g	31g	890IU
Spinach and Cheese Omelet	366	3g	28g	26g	3852IU
Cucumber Sandwich	119	16g	5g	3g	79IU
Flank Steak and Tomatoes	216	2g	12g	24g	296IU
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	99IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	1153IU
Nutella and Banana Toast	219	37g	7g	4g	39IU
Roasted Green Beans and Mushrooms	71	7g	4g	3g	539IU
Baked Korean Sweet Potatoes	188	22g	11g	3g	14188IU
Chicken Salad on Apple Slices	477	32g	9g	65g	180IU