Broccoli with Hummus & Sesame Seeds

Broccoli with Hummus & Sesame Seeds
Fat 36%Carbs 43%Protein 21%
Percent Calories

1 serving of broccoli with hummus & sesame seeds contains 181 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Place broccoli in a microwave-safe bowl. Tightly cover bowl with plastic wrap and pierce wrap 2 or 3 times with a fork. Microwave on high for 1 minute, carefully remove wrap and stir. Tightly recover with plastic wrap and microwave for an additional minute or until broccoli is cooked to your liking.
  2. Toss broccoli with hummus then top with sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of broccoli with hummus & sesame seeds (247g)

NutrientValue%DV
Calories181
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium293mg 13%
Carbs22g 8%
Net carbs13g
Fiber9g 31%
Sugar3g
Protein11g
Calcium138mg 14%
Iron3mg 41%
Potassium729mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene657μg
Caffeine0mg
Choline35mg 6%
Copper1mg 60%
Fluoride0μg
Folate (B9)169μg 42%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 41%
Niacin2mg 10%
Pantothenic acid1mg 22%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1153IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C162mg 180%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K185μg 154%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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