Broccoli with Hummus & Sesame Seeds

1 serving of broccoli with hummus & sesame seeds contains 181 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 21% protein. This is a good source of protein (19% of your Daily Value), fiber (31% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Place broccoli in a microwave-safe bowl. Tightly cover bowl with plastic wrap and pierce wrap 2 or 3 times with a fork. Microwave on high for 1 minute, carefully remove wrap and stir. Tightly recover with plastic wrap and microwave for an additional minute or until broccoli is cooked to your liking.
- Toss broccoli with hummus then top with sesame seeds. Enjoy!
Nutrition Facts
For 1 serving of broccoli with hummus & sesame seeds (247g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 293mg | 13% |
Carbs | 22g | 8% |
Net carbs | 13g | |
Fiber | 9g | 31% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 138mg | 14% |
Iron | 3mg | 41% |
Potassium | 729mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 657μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 60% |
Fluoride | 0μg | |
Folate (B9) | 169μg | 42% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 41% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 247mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1153IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 162mg | 180% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 185μg | 154% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |