Rice Cake with Avocado, Tamari & Sesame Seeds

Rice Cake with Avocado, Tamari & Sesame Seeds
Fat 64%Carbs 29%
Percent Calories

1 serving of rice cake with avocado, tamari & sesame seeds contains 216 Calories. The macronutrient breakdown is 29% carbs, 64% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice avocado in half and place on top of a rice cake.
  2. Top with tamari and a sprinkle of sesame seeds.
  3. Enjoy!

Nutrition Facts

For 1 serving of rice cake with avocado, tamari & sesame seeds (119g)

NutrientValue%DV
Calories216
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium372mg 16%
Carbs17g 6%
Net carbs9g
Fiber8g 27%
Sugar1g
Protein4g
Calcium44mg 4%
Iron1mg 16%
Potassium540mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene62μg
Caffeine0mg
Choline20mg 4%
Copper0.4mg 39%
Fluoride7μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid2mg 30%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU147IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K21μg 18%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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