Toast with Figs, Ricotta, & Sesame Seeds
1 serving of toast with figs, ricotta, & sesame seeds contains 214 Calories. The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (21% of your Daily Value) and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread to your liking.
- Slice dried figs.
- Top toast with ricotta cheese, dried figs, and sprinkle with sesame seeds.
- Enjoy!
Nutrition Facts
For 1 serving of toast with figs, ricotta, & sesame seeds (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 190mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 269mg | 27% |
| Iron | 2mg | 22% |
| Potassium | 276mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 202mg | 29% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 239IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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