Roasted Green Beans and Mushrooms
1 cup of roasted green beans and mushrooms contains 71 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This has a relatively low calorie density, with 69 Calories per 100g.
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Preheat oven to 450°F.
- Wash vegetables and chop the mushrooms.
- Toss vegetables with olive oil, balsamic vinegar, Parmesan cheese, and salt and pepper to taste.
- Roast for 20-30 minutes.
Nutrition Facts
For 1 cup of roasted green beans and mushrooms (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 71 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 49mg | 2% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 61mg | 6% |
Iron | 1mg | 12% |
Potassium | 221mg | 5% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 286μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 11% |
Fluoride | 14μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 63mg | 9% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 539IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 13μg | 11% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |