Roasted Green Beans and Mushrooms

Roasted Green Beans and Mushrooms
Fat 51% Carbs 34% Protein 15%
Percent Calories

1 cup of roasted green beans and mushrooms contains 71 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This has a relatively low calorie density, with 69 Calories per 100g.

Makes
4 cup
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. Wash vegetables and chop the mushrooms.
  3. Toss vegetables with olive oil, balsamic vinegar, Parmesan cheese, and salt and pepper to taste.
  4. Roast for 20-30 minutes.

Nutrition Facts

For 1 cup of roasted green beans and mushrooms (102g)

Nutrient Value %DV
Calories 71
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 49mg 2%
Carbs 7g 2%
Net carbs 4g
Fiber 2g 8%
Sugar 3g
Protein 3g
Calcium 61mg 6%
Iron 1mg 12%
Potassium 221mg 5%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 286μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 11%
Fluoride 14μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.2mg 8%
Niacin 1mg 7%
Pantothenic acid 0.4mg 9%
Phosphorus 63mg 9%
Retinol 6μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 539IU
Vitamin A 32μg 4%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 9%
Vitamin C 10mg 11%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 13μg 11%
Zinc 0.4mg 3%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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