Roasted Green Beans and Cashews

Roasted Green Beans and Cashews
Fat 58%Carbs 30%Protein 11%
Percent Calories

1 serving of roasted green beans and cashews contains 175 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), magnesium (19% of your Daily Value), and vitamin k (19% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 500°F with rack in lower third.
  2. Roughly chop cashews. Toss green beans with cashews, shallots, oil, and 1/2 teaspoon each of salt and pepper, then spread evenly in a large 4-sided sheet pan.
  3. Roast, stirring occasionally, until green beans are tender and nuts are golden brown, about 25 minutes. Season with salt and pepper.

Nutrition Facts

For 1 serving of roasted green beans and cashews (135g)

NutrientValue%DV
Calories175
Fats12g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs14g 5%
Net carbs11g
Fiber4g 13%
Sugar5g
Protein5g
Calcium48mg 5%
Iron2mg 30%
Potassium369mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene379μg
Caffeine0mg
Choline17mg 3%
Copper0.5mg 51%
Fluoride19μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium78mg 19%
Manganese1mg 23%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus148mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU691IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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