Roasted Green Beans and Cashews

1 serving of roasted green beans and cashews contains 175 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), magnesium (19% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 500°F with rack in lower third.
- Roughly chop cashews. Toss green beans with cashews, shallots, oil, and 1/2 teaspoon each of salt and pepper, then spread evenly in a large 4-sided sheet pan.
- Roast, stirring occasionally, until green beans are tender and nuts are golden brown, about 25 minutes. Season with salt and pepper.
Nutrition Facts
For 1 serving of roasted green beans and cashews (135g)
Nutrient | Value | %DV |
---|---|---|
Calories | 175 | |
Fats | 12g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 48mg | 5% |
Iron | 2mg | 30% |
Potassium | 369mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 379μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.5mg | 51% |
Fluoride | 19μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 23% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 691IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |