Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Veggie and Cheese Omelet	479	11g	33g	35g	1761μg
French Egg and Bacon Sandwich	593	79g	21g	23g	1μg
Super Skinny Mother Noodle	451	83g	9g	9g	5354μg
Broccoli Almondine	136	9g	11g	4g	424μg
Mini Flatbread Pizza	158	22g	5g	9g	385μg
Chicken Burrito Bowl	392	42g	10g	37g	2839μg
Classic Glazed Carrots	112	15g	6g	1g	8856μg
Paleo Baked chicken Paleo version	371	0.5g	27g	30g	12μg
Protein Breakfast Burrito High protein, low carb egg burrito that freezes well	170	3g	13g	11g	242μg
Roast Mushrooms	94	3g	9g	2g	207μg
Lentils with Veggies, Avocado, Walnuts & Hummus	532	46g	33g	22g	5325μg
Veggie Hummus Sandwich	426	37g	26g	11g	47μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	4854μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	634μg
Coco Bongo protein shake	417	25g	25g	27g	24μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1697μg
Basmati Rice	259	49g	4g	4g	7μg
Cucumber Salad	53	9g	0.3g	2g	79μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	6μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1712μg