Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Chicken Rollatini	523	4g	26g	62g	201mg
Asian Avocado	116	6g	10g	2g	10mg
Quick and Easy Grilled Cheese	469	27g	32g	18g	20mg
Greek Fettuccine	551	89g	15g	21g	10mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg
Fresh Pea Soup	147	21g	4g	7g	34mg
Vegetarian lasagna	533	55g	24g	23g	42mg
Spinach and Cheese Omelet	366	3g	28g	26g	274mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	9mg
Cucumber Sandwich	119	16g	5g	3g	9mg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	15mg
Devilled Egg Toast	257	27g	11g	14g	167mg
Chicken Salad on Apple Slices	477	32g	9g	65g	216mg
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	174mg
Flank Steak and Tomatoes	216	2g	12g	24g	103mg