Asparagus, Fontina and Tomato Frittata
1 slice of asparagus, fontina and tomato frittata contains 188 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (19% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (29% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Fontina cheese
½ cup, diced or 66g
Directions
- Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Chop the asparagus and tomato for the frittata.
- Heat the oil and butter in a nonstick ovenproof skillet over medium heat.
- Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer.
- Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese.
- Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
- Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Loosen the frittata from skillet and slide the frittata onto a plate.
Nutrition Facts
For 1 slice of asparagus, fontina and tomato frittata (131g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 15g | 19% |
Saturated fats | 7g | 33% |
Trans fats | 0.1g | |
Cholesterol | 233mg | 78% |
Sodium | 365mg | 16% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 106mg | 11% |
Iron | 2mg | 23% |
Potassium | 206mg | 4% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 254μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 527μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 175mg | 25% |
Retinol | 154μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 960IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |