Asparagus, Fontina and Tomato Frittata

Asparagus, Fontina and Tomato Frittata
Fat 71%Protein 23%
Percent Calories

1 slice of asparagus, fontina and tomato frittata contains 188 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (19% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (29% of your Daily Value).

Makes
6 slice
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Chop the asparagus and tomato for the frittata.
  2. Heat the oil and butter in a nonstick ovenproof skillet over medium heat.
  3. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer.
  4. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese.
  5. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
  6. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Loosen the frittata from skillet and slide the frittata onto a plate.

Nutrition Facts

For 1 slice of asparagus, fontina and tomato frittata (131g)

NutrientValue%DV
Calories188
Fats15g 19%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol233mg 78%
Sodium365mg 16%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar2g
Protein11g
Calcium106mg 11%
Iron2mg 23%
Potassium206mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene254μg
Caffeine0mg
Choline174mg 32%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene527μg
Magnesium16mg 4%
Manganese0.1mg 5%
Niacin0.5mg 3%
Pantothenic acid1mg 20%
Phosphorus175mg 25%
Retinol154μg
Riboflavin (B2)0.3mg 26%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU960IU
Vitamin A176μg 20%
Vitamin B121μg 29%
Vitamin B60.1mg 11%
Vitamin C5mg 5%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K18μg 15%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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