Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Chicken Rollatini	523	4g	26g	62g	24μg
Asian Avocado	116	6g	10g	2g	61μg
Quick and Easy Grilled Cheese	469	27g	32g	18g	82μg
Greek Fettuccine	551	89g	15g	21g	85μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	6μg
Fresh Pea Soup	147	21g	4g	7g	79μg
Vegetarian lasagna	533	55g	24g	23g	86μg
Spinach and Cheese Omelet	366	3g	28g	26g	114μg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	5μg
Cucumber Sandwich	119	16g	5g	3g	37μg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	28μg
Devilled Egg Toast	257	27g	11g	14g	49μg
Chicken Salad on Apple Slices	477	32g	9g	65g	37μg
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	48μg
Flank Steak and Tomatoes	216	2g	12g	24g	17μg