Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	10mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	150mg
Turkey and Swiss Sandwich	436	34g	22g	27g	32mg
Cold Chicken Salad	304	4g	11g	45g	167mg
Baked Chicken Nuggets	390	15g	22g	32g	105mg
Chinese Chicken and Broccoli	347	25g	14g	32g	122mg
Creamed Spinach	86	8g	5g	4g	27mg
Lemon Pepper Cod	195	3g	2g	41g	151mg
Tuna Wrap	362	40g	11g	27g	163mg
Creamy Pasta and Vegetables	279	53g	4g	11g	13mg
Oregano Eggs	241	2g	19g	16g	330mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	155mg
Broccoli Tofu Pitas	309	24g	18g	15g	49mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	153mg
Asparagus Noodle Carbonara	208	10g	13g	17g	120mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	71mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	12mg
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	132mg
Baked Ground Turkey Ziti	359	47g	10g	24g	47mg
Creamy Greek Yogurt Mac and Cheese	457	42g	23g	24g	12mg