Baked Chicken Nuggets
5 nuggets of baked chicken nuggets contains 390 Calories. The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 30 nuggets
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. Each breast makes 2 servings, or about 10 nuggets. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts
For 5 nuggets of baked chicken nuggets (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 134mg | 45% |
| Sodium | 861mg | 37% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 25% |
| Potassium | 470mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 345mg | 49% |
| Retinol | 156μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 631IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
