Basic Baked Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  5 breast fillet or 590g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Onions

  Raw

  ½ medium or 55g

• Garlic powder

  Spices

  1 tsp or 3g

• Honey

  1 tbsp or 21g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Paprika

  Spices

  ½ tsp or 1g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 375°F (190°C). Wash chicken breasts in cold water and pat dry.
2. In a bowl, combine the olive oil, chopped onions, garlic powder, honey, cayenne pepper, paprika, crushed red pepper flakes, cinnamon, thyme, salt, and pepper.
3. Add the chicken to the bowl with the spice mixture, ensuring the chicken is evenly coated.
4. Marinate the chicken in the refrigerator for at least 30 minutes, or overnight for a more intense flavor.
5. Lightly coat a baking sheet with cooking spray and arrange the marinated chicken on it. Sprinkle any remaining spices over the chicken.
6. Bake uncovered for 45-50 minutes.

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