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	Calories	Carbs	Fat	Protein	Folate (B9)
Raspberry Peanut Butter Protein Smoothie	292	21g	11g	29g	34μg
Protein Yogurt and Blueberries	503	39g	16g	54g	92μg
Baked and Dressed Zucchini	73	8g	4g	3g	58μg
Crispy Breaded Tofu Steaks	419	33g	24g	23g	47μg
Penne With Pinto Beans	295	54g	4g	16g	166μg
Red Pepper & Tomato Salad	230	22g	14g	4g	92μg
Spicy Roasted Chickpeas	223	25g	11g	9g	46μg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	159μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	84μg
One Dish Broccoli Rotini	255	23g	16g	7g	31μg
Herb roasted carrots with mustard	141	13g	10g	1g	25μg
Black Bean and Salsa Soup	167	28g	2g	10g	85μg
Watermelon Juice Recipe	96	25g	0.5g	2g	10μg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	4μg
Mediterranean Salad	59	14g	0.4g	2g	56μg
Protein Power Oats	305	26g	11g	29g	25μg
Zucchini Noodles	195	15g	15g	5g	84μg
Garbanzo Bean Soup	328	55g	6g	16g	80μg
Cold Green Bean Salad	84	11g	4g	1g	26μg
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	74μg

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