Protein Yogurt and Blueberries
1 serving of protein yogurt and blueberries contains 503 Calories. The macronutrient breakdown is 30% carbs, 28% fat, and 41% protein. This is a good source of protein (96% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Mix protein powder in yogurt; add blueberries and sunflower seeds. Enjoy!
Nutrition Facts
For 1 serving of protein yogurt and blueberries (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 138mg | 6% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 24% |
| Sugar | 23g | |
| Protein | 54g | |
| Calcium | 378mg | 38% |
| Iron | 3mg | 40% |
| Potassium | 675mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 651mg | 93% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 92IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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