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	Calories	Carbs	Fat	Protein	Fiber
Raspberry Peanut Butter Protein Smoothie	292	21g	11g	29g	8g
Protein Yogurt and Blueberries	503	39g	16g	54g	7g
Baked and Dressed Zucchini	73	8g	4g	3g	2g
Crispy Breaded Tofu Steaks	419	33g	24g	23g	4g
Penne With Pinto Beans	295	54g	4g	16g	7g
Red Pepper & Tomato Salad	230	22g	14g	4g	6g
Spicy Roasted Chickpeas	223	25g	11g	9g	8g
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	5g
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.2g
One Dish Broccoli Rotini	255	23g	16g	7g	1g
Herb roasted carrots with mustard	141	13g	10g	1g	4g
Black Bean and Salsa Soup	167	28g	2g	10g	10g
Watermelon Juice Recipe	96	25g	0.5g	2g	2g
Classic Baked Chicken Recipe	151	0.3g	8g	19g	0g
Mediterranean Salad	59	14g	0.4g	2g	2g
Zucchini Noodles	195	15g	15g	5g	4g
Protein Power Oats	305	26g	11g	29g	5g
Garbanzo Bean Soup	328	55g	6g	16g	12g
Cold Green Bean Salad	84	11g	4g	1g	2g
Potato Hash with Spinach An anytime meal; could be a side too.	233	42g	6g	5g	5g

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