Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0.3mg
Baked Spinach Chips	147	4g	14g	3g	0.2mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	0.1mg
Cold Green Bean Salad	163	12g	13g	1g	0mg
Tomato and Feta Bruschetta	477	76g	11g	19g	0.2mg
Vegetable Stir Fry	250	26g	15g	8g	0.2mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0.3mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg
Spinach Almond Salad	381	16g	25g	26g	0.4mg
Tuna and Ranch Garden Salad	445	35g	20g	34g	0.4mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	0.2mg
Peanut Butter and Honey Oatmeal	701	98g	27g	29g	1mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	0.2mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	0.1mg
Portobello Mushroom Stroganoff	473	55g	22g	14g	0.4mg
Morning Omelet	404	8g	31g	23g	0.2mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	0mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	1mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.3mg
Turkish Style Salad	31	2g	3g	0.3g	0mg