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Calories | Carbs | Fat | Protein | Niacin | |
---|---|---|---|---|---|
151 | 0.3g | 8g | 19g | 6mg | |
328 | 55g | 6g | 16g | 2mg | |
84 | 11g | 4g | 1g | 0.2mg | |
Potato Hash with Spinach An anytime meal; could be a side too. | 233 | 42g | 6g | 5g | 2mg |
Vegetable Miso Soup Use this quick broth for leftover veggies | 152 | 20g | 3g | 12g | 1mg |
120 | 12g | 7g | 4g | 1mg | |
147 | 4g | 14g | 3g | 1mg | |
275 | 4g | 22g | 15g | 1mg | |
329 | 6g | 22g | 27g | 6mg | |
250 | 26g | 15g | 8g | 2mg | |
445 | 35g | 20g | 34g | 16mg | |
473 | 55g | 22g | 14g | 8mg | |
482 | 3g | 18g | 75g | 23mg | |
375 | 16g | 23g | 27g | 2mg | |
709 | 98g | 27g | 30g | 10mg | |
477 | 76g | 11g | 19g | 7mg | |
284 | 1g | 24g | 16g | 2mg | |
65 | 6g | 5g | 1g | 1mg | |
381 | 38g | 10g | 33g | 14mg | |
95 | 8g | 7g | 3g | 1mg |