Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Spicy Roasted Chickpeas	223	25g	11g	9g	0.3mg
Penne With Pinto Beans	295	54g	4g	16g	0.5mg
Chicken Ranch Wrap	443	34g	20g	32g	0.2mg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	0.4mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0mg
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1mg
Herb roasted carrots with mustard	141	13g	10g	1g	0.1mg
Garbanzo Bean Soup	328	55g	6g	16g	1mg
Cauliflower Steaks	120	12g	7g	4g	0.1mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0.3mg
Baked Spinach Chips	147	4g	14g	3g	0.2mg
Tuna-Avocado Sandwich	344	46g	10g	19g	0.4mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0.3mg
Tomato and Feta Bruschetta	477	76g	11g	19g	0.2mg
Cold Green Bean Salad	163	12g	13g	1g	0mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	0.1mg
Vegetable Stir Fry	250	26g	15g	8g	0.2mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	0.2mg
Keto Egg Drop Soup	275	4g	22g	15g	0.1mg
Spinach Almond Salad	381	16g	25g	26g	0.4mg