Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Spicy Roasted Chickpeas	223	25g	11g	9g	46μg
Penne With Pinto Beans	295	54g	4g	16g	166μg
Chicken Ranch Wrap	443	34g	20g	32g	195μg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	159μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	84μg
Watermelon Juice Recipe	96	25g	0.5g	2g	10μg
Herb roasted carrots with mustard	141	13g	10g	1g	25μg
Garbanzo Bean Soup	328	55g	6g	16g	80μg
Cauliflower Steaks	120	12g	7g	4g	121μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Tuna-Avocado Sandwich	344	46g	10g	19g	122μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	80μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Cold Green Bean Salad	163	12g	13g	1g	24μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	10μg
Vegetable Stir Fry	250	26g	15g	8g	142μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Spinach Almond Salad	381	16g	25g	26g	215μg