Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	78μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Chicken Ranch Wrap	381	38g	10g	33g	196μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Bacon and cheese quiche	458	13g	37g	17g	33μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	51μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	84μg
Morning Omelet	404	8g	31g	23g	150μg
Turkey and Spinach Omelet	362	9g	22g	32g	116μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	19μg
Crispy Hash Browns	342	50g	14g	6g	39μg
Best Baked Potato	403	64g	14g	7g	59μg
Low Carb Skillet Pizza	345	5g	24g	27g	13μg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	10μg
Easy Baked Fish	302	14g	11g	34g	44μg
Tuna-Avocado Sandwich	344	46g	10g	19g	122μg