Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	1μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	14μg
Tomato and Feta Bruschetta	477	76g	11g	19g	3μg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	6μg
Chicken Ranch Wrap	381	38g	10g	33g	30μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	0μg
Bacon and cheese quiche	458	13g	37g	17g	2μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	19μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	2μg
Morning Omelet	404	8g	31g	23g	6μg
Turkey and Spinach Omelet	362	9g	22g	32g	11μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	0μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	1μg
Crispy Hash Browns	342	50g	14g	6g	0μg
Best Baked Potato	403	64g	14g	7g	0μg
Low Carb Skillet Pizza	345	5g	24g	27g	0μg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	0μg
Easy Baked Fish	302	14g	11g	34g	1μg
Tuna-Avocado Sandwich	344	46g	10g	19g	44μg