Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	94mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	12mg
Tomato and Feta Bruschetta	477	76g	11g	19g	23mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	189mg
Chicken Ranch Wrap	381	38g	10g	33g	117mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	169mg
Bacon and cheese quiche	458	13g	37g	17g	106mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	29mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	2mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	66mg
Morning Omelet	404	8g	31g	23g	452mg
Turkey and Spinach Omelet	362	9g	22g	32g	304mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	197mg
Crispy Hash Browns	342	50g	14g	6g	35mg
Best Baked Potato	403	64g	14g	7g	45mg
Low Carb Skillet Pizza	345	5g	24g	27g	34mg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	48mg
Easy Baked Fish	302	14g	11g	34g	3mg
Tuna-Avocado Sandwich	344	46g	10g	19g	34mg