Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	2mg
Spinach Almond Salad	375	16g	23g	27g	5mg
Tomato and Feta Bruschetta	477	76g	11g	19g	6mg
Peanut Butter and Honey Oatmeal	709	98g	27g	30g	3mg
Chicken Ranch Wrap	381	38g	10g	33g	3mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	1mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	1mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	2mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	1mg
Morning Omelet	404	8g	31g	23g	4mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	0.1mg
Bacon and cheese quiche	458	13g	37g	17g	1mg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	8mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	5mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	3mg
Turkey and Spinach Omelet	362	9g	22g	32g	4mg
Crispy Hash Browns	342	50g	14g	6g	2mg
Best Baked Potato	403	64g	14g	7g	3mg
Low Carb Skillet Pizza	345	5g	24g	27g	1mg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	1mg