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	Calories	Carbs	Fat	Protein	Calcium
Turkey Taco Salad	254	25g	11g	15g	47mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	86mg
French Toast	495	74g	13g	18g	194mg
Homemade Chili	295	37g	6g	28g	100mg
Cottage Cheese Honey Toast	216	32g	2g	18g	115mg
Ginger Salmon	204	5g	10g	23g	17mg
Beef and Vegetable Soup	408	55g	11g	25g	68mg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	44mg
Paleo Porridge	224	14g	17g	6g	342mg
Creamy Chicken and Herb Skillet	393	3g	31g	27g	44mg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	75mg
Turkish Style Salad	31	2g	3g	0.3g	7mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	181mg
Quinoa Patties over Spinach	296	41g	9g	15g	154mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	52mg
Cucumber Snack Sandwiches	247	16g	14g	15g	152mg
Basic Egg White Omelet	171	1g	12g	15g	13mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	85mg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	278mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	109mg

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