Sausage And Cheese Breakfast Cups

Ingredients

• Egg

  Whole, fresh eggs

  5 large or 250g

• Sausage

  Beef, pork, chicken, skinless, smoked

  4 oz or 113g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Cheddar cheese

  2 oz or 57g

Directions

1. Pre-heat the oven to 350°F. Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
2. In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
3. Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
4. Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
5. Bake for 20 minutes or until the egg is set.