1 (8 oz) Fillet of sesame and soy grilled salmon contains 386 Calories. The macronutrient breakdown is 6% carbs, 45% fat, and 49% protein. This is a good source of protein (82% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (4 g).
- Makes
- 1 (8 oz) Fillet
- Prep Time
- 2 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add everything except salmon to a bowl and mix together well. Brush mixture onto the salmon and grill, skin side down on a piece of foil for about 6-8 minutes. Brush mixture onto fish once more. Flip and place directily on grill grate; cook about 6-8 minutes more or until fish is easily flaked.
- Serve and enjoy!
Nutrition Facts
For 1 (8 oz) Fillet of sesame and soy grilled salmon (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1600mg | 70% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 1160mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 5% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 474mg | 68% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 91IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 7μg | 300% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |