Creamy Chicken and Herb Skillet

Creamy Chicken and Herb Skillet
Fat 70%Protein 27%
Percent Calories

1 serving of creamy chicken and herb skillet contains 393 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
  2. Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
  3. Enjoy!

Nutrition Facts

For 1 serving of creamy chicken and herb skillet (200g)

NutrientValue%DV
Calories393
Fats31g 40%
Saturated fats14g 72%
Trans fats0.1g
Cholesterol115mg 38%
Sodium437mg 19%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar1g
Protein27g
Calcium44mg 4%
Iron1mg 14%
Potassium305mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene97μg
Caffeine0mg
Choline78mg 14%
Copper0mg 4%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium32mg 8%
Manganese0.1mg 3%
Niacin11mg 71%
Pantothenic acid1mg 19%
Phosphorus206mg 29%
Retinol27μg
Riboflavin (B2)0.1mg 9%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU256IU
Vitamin A99μg 11%
Vitamin B120.4μg 16%
Vitamin B61mg 49%
Vitamin C4mg 5%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K34μg 29%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods