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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Turkey Taco Salad	254	25g	11g	15g	2g
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	6g
French Toast	495	74g	13g	18g	4g
Homemade Chili	295	37g	6g	28g	2g
Cottage Cheese Honey Toast	216	32g	2g	18g	1g
Ginger Salmon	204	5g	10g	23g	4g
Beef and Vegetable Soup	408	55g	11g	25g	6g
Sesame and Soy Grilled Salmon	386	5g	19g	46g	7g
Paleo Porridge	224	14g	17g	6g	1g
Creamy Chicken and Herb Skillet	393	3g	31g	27g	8g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	11g
Turkish Style Salad	31	2g	3g	0.3g	2g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	4g
Quinoa Patties over Spinach	296	41g	9g	15g	2g
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	3g
Cucumber Snack Sandwiches	247	16g	14g	15g	4g
Basic Egg White Omelet	171	1g	12g	15g	3g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	7g
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	9g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	4g

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