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	Calories	Carbs	Fat	Protein	Selenium
Paleo Porridge	224	14g	17g	6g	7μg
Creamy Chicken and Herb Skillet	393	3g	31g	27g	19μg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	63μg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	42μg
Turkish Style Salad	31	2g	3g	0.3g	0.1μg
Quinoa Patties over Spinach	296	41g	9g	15g	15μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	3μg
Cucumber Snack Sandwiches	247	16g	14g	15g	21μg
Basic Egg White Omelet	171	1g	12g	15g	27μg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	1μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	20μg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	33μg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	14μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	43μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	1μg
Parmesan Crusted Trout	263	1g	13g	34g	21μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	36μg
Taco Bowl Salad	445	30g	22g	30g	20μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	33μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	10μg

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