Pasta with Lentil Soup Sauce

Pasta with Lentil Soup Sauce
Carbs 79%Protein 17%
Percent Calories

1 serving of pasta with lentil soup sauce contains 285 Calories. The macronutrient breakdown is 79% carbs, 4% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Lentil soup

    Campbell soup company, campbell's red and white, condensed

    2 ⅛ cup or 536g

  • Spaghetti

    Dry, unenriched

    16 oz or 454g

Directions

  1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain, but do not rinse, and return to pot. Stir in lentil soup and season with black pepper. Heat through and serve.

Nutrition Facts

For 1 serving of pasta with lentil soup sauce (124g)

NutrientValue%DV
Calories285
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium428mg 19%
Carbs55g 20%
Net carbs51g
Fiber5g 16%
Sugar3g
Protein12g
Calcium33mg 3%
Iron2mg 27%
Potassium307mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium30mg 7%
Manganese1mg 23%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium36μg 65%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU398IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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