Portobello Stuffed Mushroom Burger
1 serving of portobello stuffed mushroom burger contains 186 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin k (62% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Rub rounded ends of mushroom caps with oil and place oiled side down on baking sheet.
- Place spinach in microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop cooked spinach; mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread spinach mixture onto prepared mushroom caps.
- Bake in preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.
Nutrition Facts
For 1 serving of portobello stuffed mushroom burger (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 378mg | 16% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 482mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 851μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 7μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 206mg | 29% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1509IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 74μg | 62% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
