Spinach, Ham, and Pear Salad
1 serving of spinach, ham, and pear salad contains 160 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 16% protein. This is a good source of fiber (26% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Toss spinach, cubed ham, chopped bell pepper, and chopped pear with salad dressing of your choice. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach, ham, and pear salad (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 569mg | 25% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 26% |
| Sugar | 19g | |
| Protein | 7g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 731mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 3774μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 4μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 131mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6402IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 299μg | 249% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
