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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Paleo Porridge	224	14g	17g	6g	3g
Creamy Chicken and Herb Skillet	393	3g	31g	27g	3g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	3g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	3g
Turkish Style Salad	31	2g	3g	0.3g	0.3g
Quinoa Patties over Spinach	296	41g	9g	15g	6g
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	6g
Cucumber Snack Sandwiches	247	16g	14g	15g	1g
Basic Egg White Omelet	171	1g	12g	15g	0.4g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	1g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	1g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	1g
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	10g
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	3g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	1g
Parmesan Crusted Trout	263	1g	13g	34g	3g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	1g
Taco Bowl Salad	445	30g	22g	30g	2g
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	1g
Spinach, Ham, and Pear Salad	160	33g	2g	7g	1g

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