Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	34μg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	25μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	76μg
Morning Omelet	404	8g	31g	23g	150μg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	84μg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	7μg
Bacon and cheese quiche	458	13g	37g	17g	33μg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	19μg
Veggies, Pasta Sauce, and Red Lentil Rotini	391	62g	7g	23g	51μg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	49μg
Best Baked Potato	403	64g	14g	7g	59μg
Turkey and Spinach Omelet	362	9g	22g	32g	116μg
Chicken Cabbage Salad	317	19g	15g	29g	131μg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	80μg
Crispy Hash Browns	342	50g	14g	6g	39μg
Turkish Style Salad	31	2g	3g	0.3g	7μg
Cottage Cheese Honey Toast	216	32g	2g	18g	26μg
French Toast	495	74g	13g	18g	142μg
Balsamic and Soy Chicken Thigh	231	4g	16g	17g	10μg