Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Spicy Roasted Chickpeas	223	25g	11g	9g	3mg
Penne With Pinto Beans	295	54g	4g	16g	5mg
Black Bean and Salsa Soup	167	28g	2g	10g	3mg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	3mg
One Dish Broccoli Rotini	255	23g	16g	7g	1mg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	4mg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	1mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	2mg
Chicken Ranch Wrap	381	38g	10g	33g	3mg
Herb roasted carrots with mustard	141	13g	10g	1g	1mg
Watermelon Juice Recipe	96	25g	0.5g	2g	1mg
Garbanzo Bean Soup	328	55g	6g	16g	4mg
Cauliflower Steaks	120	12g	7g	4g	1mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	3mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	3mg
Baked Spinach Chips	147	4g	14g	3g	3mg
Cold Green Bean Salad	84	11g	4g	1g	1mg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	2mg
Tuna-Avocado Sandwich	344	46g	10g	19g	3mg
Tomato and Feta Bruschetta	477	76g	11g	19g	6mg