Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Grilled Zucchini Spears	118	11g	8g	4g	80μg
Keto Spicy Tuna Roll	285	8g	14g	33g	43μg
Jamaican Spiced Chicken	235	5g	5g	40g	20μg
Turkey, Ham, and Avocado on Rye	341	42g	13g	16g	161μg
Veggie Egg Salad	209	8g	11g	19g	71μg
Oven Baked Sweet Potato Fries	523	95g	14g	6g	44μg
Green Beans with Olive Oil, Balsamic, and Garlic	182	14g	14g	3g	41μg
Ham and Veggie Omelet	323	14g	11g	41g	111μg
Kale Soup	76	14g	1g	6g	113μg
Penne with Roasted Asparagus and Balsamic	544	61g	29g	14g	59μg
Chicken and Asparagus Lemon Stir-fry	1014	35g	30g	150g	309μg
Easy Pea Salad	273	14g	19g	10g	43μg
Banana Avocado Protein Smoothie	647	53g	32g	47g	198μg
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	31μg
Microwave Ham Egg Cup	222	2g	16g	17g	30μg
Chinese Broccoli	163	10g	12g	7g	87μg
Beef Chili with Beans	406	40g	15g	31g	113μg
Hard Boiled Egg and Avocado Bowl	347	21g	24g	15g	132μg
Sausage and Potato Skillet	774	83g	33g	38g	73μg
Fruit and Granola Yogurt	472	64g	11g	32g	94μg