Hard Boiled Egg and Avocado Bowl
1 serving of hard boiled egg and avocado bowl contains 347 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Hard boil eggs by covering in a pot with water and bringing to a boil over medium-high heat. Cover, remove from heat, and set aside 8-10 minutes. Add to ice water to cool and then peel.
- Chop eggs and avocado. Finely dice bell pepper and onion.
- Combine all ingredients in a bowl and serve.
Nutrition Facts
For 1 serving of hard boiled egg and avocado bowl (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 291mg | 13% |
| Carbs | 21g | 8% |
| Net carbs | 11g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 27% |
| Potassium | 838mg | 18% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 726μg | |
| Caffeine | 0mg | |
| Choline | 265mg | 48% |
| Copper | 1mg | 65% |
| Fluoride | 1μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 268mg | 38% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1931IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
