Hard Boiled Egg and Avocado Bowl
1 serving of hard boiled egg and avocado bowl contains 310 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place eggs in a pot and cover with water. Bring to a boil over medium-high heat, then cover and remove from heat. Let sit for 8-10 minutes, then transfer to ice water to cool. Peel the eggs.
- Chop the peeled eggs and avocado. Finely dice the bell pepper and onion.
- Combine all ingredients in a bowl, season with salt and pepper, and serve.
Nutrition Facts
For 1 serving of hard boiled egg and avocado bowl (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 290mg | 13% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 29% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 734mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 277mg | 50% |
| Copper | 0.2mg | 26% |
| Fluoride | 8μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 245mg | 35% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1865IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
