Hard-boiled Egg Salsa Boats
1 serving of hard-boiled egg salsa boats contains 151 Calories. The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of protein (23% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring eggs in a pot of water to a boil. Remove from heat, cover for 10 minutes, and then drain. Rinse under cool water and shell the eggs. Cut shelled eggs in half. Remove egg yolks.
- Combine egg yolks with mustard in a small bowl; mix well.
- Spoon egg yolk mixture evenly into egg white halves.
- Top each egg half with salsa. Enjoy!
Nutrition Facts
For 1 serving of hard-boiled egg salsa boats (116g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 338mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 176mg | 4% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 296mg | 54% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 684μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 207mg | 30% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 592IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
