Romaine Salad with Bacon and Hard-Boiled Eggs

Romaine Salad with Bacon and Hard-Boiled Eggs
Fat 70% Carbs 16% Protein 14%
Percent Calories

1 serving of romaine salad with bacon and hard-boiled eggs contains 268 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut bacon into crosswise into 1/2-inch wide strips. Trim lettuce and cut into bite-sized pieces.
  2. Hard-boil eggs: Cover eggs with cold water by 1 inch in a small heavy saucepan and bring to a boil, partially covered with lid. Reduce heat to low and cook eggs, covered completely, 10 minutes. Transfer eggs with a slotted spoon to a bowl of cold water to stop cooking and let stand until cool enough to handle, about 2 minutes.
  3. Make salad: While eggs are simmering, cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, leaving rendered fat in skillet.
  4. Peel eggs and finely chop.
  5. Put romaine and egg in a serving bowl.
  6. Add oil and shallot to fat in skillet and cook over moderate heat, stirring, until shallot is softened, about 2 minutes. Add vinegar and salt and boil, swirling skillet, 10 seconds. Pour hot dressing over romaine and egg and toss to combine. Add bacon and toss salad, then season with salt and pepper.

Nutrition Facts

For 1 serving of romaine salad with bacon and hard-boiled eggs (257g)

Nutrient Value %DV
Calories 268
Fats 21g 27%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 123mg 41%
Sodium 390mg 17%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 15%
Sugar 5g
Protein 10g
Calcium 80mg 8%
Iron 3mg 32%
Potassium 585mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8180μg
Caffeine 0mg
Choline 115mg 21%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 236μg 59%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.3mg 13%
Niacin 2mg 11%
Pantothenic acid 1mg 18%
Phosphorus 162mg 23%
Retinol 48μg
Riboflavin (B2) 0.3mg 20%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 13794IU
Vitamin A 730μg 81%
Vitamin B12 0.4μg 17%
Vitamin B6 0.3mg 26%
Vitamin C 9mg 10%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 165μg 137%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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