Romaine Salad with Bacon and Hard-Boiled Eggs

Romaine Salad with Bacon and Hard-Boiled Eggs
Fat 70%Carbs 16%Protein 14%
Percent Calories

1 serving of romaine salad with bacon and hard-boiled eggs contains 268 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut bacon into crosswise into 1/2-inch wide strips. Trim lettuce and cut into bite-sized pieces.
  2. Hard-boil eggs: Cover eggs with cold water by 1 inch in a small heavy saucepan and bring to a boil, partially covered with lid. Reduce heat to low and cook eggs, covered completely, 10 minutes. Transfer eggs with a slotted spoon to a bowl of cold water to stop cooking and let stand until cool enough to handle, about 2 minutes.
  3. Make salad: While eggs are simmering, cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, leaving rendered fat in skillet.
  4. Peel eggs and finely chop.
  5. Put romaine and egg in a serving bowl.
  6. Add oil and shallot to fat in skillet and cook over moderate heat, stirring, until shallot is softened, about 2 minutes. Add vinegar and salt and boil, swirling skillet, 10 seconds. Pour hot dressing over romaine and egg and toss to combine. Add bacon and toss salad, then season with salt and pepper.

Nutrition Facts

For 1 serving of romaine salad with bacon and hard-boiled eggs (257g)

NutrientValue%DV
Calories268
Fats21g 27%
Saturated fats6g 28%
Trans fats0g
Cholesterol123mg 41%
Sodium390mg 17%
Carbs11g 4%
Net carbs7g
Fiber4g 15%
Sugar5g
Protein10g
Calcium80mg 8%
Iron3mg 32%
Potassium585mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8180μg
Caffeine0mg
Choline115mg 21%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)236μg 59%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin2mg 11%
Pantothenic acid1mg 18%
Phosphorus162mg 23%
Retinol48μg
Riboflavin (B2)0.3mg 20%
Selenium15μg 28%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU13794IU
Vitamin A730μg 81%
Vitamin B120.4μg 17%
Vitamin B60.3mg 26%
Vitamin C9mg 10%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K165μg 137%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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