Romaine Salad with Bacon and Hard-Boiled Eggs
1 serving of romaine salad with bacon and hard-boiled eggs contains 268 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (17% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Cut bacon into crosswise into 1/2-inch wide strips. Trim lettuce and cut into bite-sized pieces.
- Hard-boil eggs: Cover eggs with cold water by 1 inch in a small heavy saucepan and bring to a boil, partially covered with lid. Reduce heat to low and cook eggs, covered completely, 10 minutes. Transfer eggs with a slotted spoon to a bowl of cold water to stop cooking and let stand until cool enough to handle, about 2 minutes.
- Make salad: While eggs are simmering, cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until crisp, about 8 minutes. Transfer bacon with a slotted spoon to paper towels to drain, leaving rendered fat in skillet.
- Peel eggs and finely chop.
- Put romaine and egg in a serving bowl.
- Add oil and shallot to fat in skillet and cook over moderate heat, stirring, until shallot is softened, about 2 minutes. Add vinegar and salt and boil, swirling skillet, 10 seconds. Pour hot dressing over romaine and egg and toss to combine. Add bacon and toss salad, then season with salt and pepper.
Nutrition Facts
For 1 serving of romaine salad with bacon and hard-boiled eggs (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 268 | |
Fats | 21g | 27% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 123mg | 41% |
Sodium | 390mg | 17% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 80mg | 8% |
Iron | 3mg | 32% |
Potassium | 585mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8180μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 236μg | 59% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 162mg | 23% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 13794IU | |
Vitamin A | 730μg | 81% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 165μg | 137% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |