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	Calories	Carbs	Fat	Protein	Lysine
One-Pot Tortellini Soup	445	67g	11g	20g	0.1g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0.1g
Lazy Pad Thai	424	53g	21g	8g	0.3g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	2g
Keto Salmon-Filled Avocados	278	15g	18g	17g	1g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	1g
Avocado and Salmon Toast	301	21g	18g	16g	1g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	1g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0.2g
Refried Bean Mexican Casserole	322	31g	15g	18g	0.4g
Mozzarella Pasta	378	45g	16g	18g	0.3g
Mashed Avocado Egg Salad	205	5g	15g	13g	1g
Chicken Stew	141	10g	3g	18g	2g
Pico de Gallo Egg White Cups	126	2g	10g	7g	1g
Banana Bread	240	37g	10g	5g	0.2g
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	6g
BBQ Chicken Tenders	1173	184g	14g	72g	6g
Skinny Greek Omelet	273	8g	17g	21g	1g
Roasted Potatoes	252	49g	5g	5g	0.2g

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