Lazy Pad Thai

Lazy Pad Thai
Fat 43% Carbs 49%
Percent Calories

1 serving of lazy pad thai contains 424 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This is a good source of protein (15% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring water to a boil in a medium saucepan. Add the rice noodles and cook for 5 minutes. Drain and set aside.
  2. Blend the peanut butter, coconut milk, red pepper flakes, hot sauce, ginger, garlic, and parsley until smooth.
  3. Add sauce to noodles and stir until evenly distributed.

Nutrition Facts

For 1 serving of lazy pad thai (134g)

Nutrient Value %DV
Calories 424
Fats 21g 27%
Saturated fats 12g 62%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 2g
Protein 8g
Calcium 35mg 4%
Iron 3mg 35%
Potassium 258mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.2mg 27%
Fluoride 0.5μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 63mg 15%
Manganese 1mg 58%
Niacin 3mg 17%
Pantothenic acid 0.3mg 6%
Phosphorus 201mg 29%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 44IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 8μg 7%
Zinc 1mg 11%
Sugars
Sugar 2g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 12g 62%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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