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	Calories	Carbs	Fat	Protein	Copper
Mushroom and Cheddar Omelet	352	10g	25g	23g	0.3mg
Coconut Crisps	31	3g	2g	0.2g	0mg
Provencal Endive Salad	246	26g	13g	13g	1mg
Shrimp with Basil-Garlic Butter	239	2g	23g	3g	0.1mg
Toast with Refried Beans and Avocado	275	33g	12g	11g	0.4mg
3-ingredient No-flour Vegan cookies	49	6g	3g	2g	0.1mg
Shrimp Lettuce Wraps	111	4g	2g	19g	0.2mg
Bacon, Egg, and Tomato Club Sandwiches	424	22g	30g	16g	0.1mg
Sweet Egg Pancake	365	6g	30g	18g	0.1mg
Slow-Baked Salmon with Lemon and Thyme	329	1g	18g	40g	1mg
Hoisin Chicken in Lettuce Leaves	315	17g	21g	18g	0.3mg
Vegan Buffalo Chickpea Taquitos	430	67g	13g	14g	0.3mg
Mashed Cheesy Cauliflower	144	2g	13g	4g	0mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.1mg
Cottage Cheese with Avocado & Tomato	235	12g	8g	29g	0.2mg
PB & Dates Energy Bites	112	18g	4g	2g	0.2mg
Mustardy Lentil & Sweet Potatoes	292	49g	5g	15g	1mg
Cream Cheese Turkey Rollups	277	38g	8g	14g	0.1mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0.2mg
Beef Burritos	446	35g	24g	22g	0.2mg

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